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Friday = Funday!!!

5 straight days of 5:00 AM alarm – YUCK!!!  But it’s Fun Friday!!!! And, no alarm for the next 2 days! Today for the 43 I worked my core and my upper back!  I did a Kayaker move:  Position yourself in...

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Abdominal Training Epiphany!!!

My 43 today was nice – it was core work but also a semi-stretch!!!  I used a stability ball to hold plank on my forearms. start From the start position, I just did a plank roll – I rolled forward on...

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Am I Old?!

Today’s 44 was for the core – primarily the lower part of the abs.  I did a single leg crunch with a leg extension. right side crunch This move is slow and controlled – extend the leg and hold, then...

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How Do You Manage the Spam?

Today for my 44 I took a move that I’ve done on the floor (plank rolls) and added a stability ball to make it a little more challenging.  A plank roll is just holding plank and rolling your feet so...

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Racing – Then and Now

I decided to do another burpee for my 44 today.  I tried a new one – a burpee jack.  Jump back to plank but jack your feet out as you do your push-up.  Jump in and do a standing jack.  Repeat x 44....

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You Take the Good, You Take the Bad

Today’s 44 was inspired by the daily challenge for HappyFitMarch - set a new bridge PR.   Well, I don’t think I had a previous PR for bridge (not sure I’ve ever timed it) but I decided to do do...

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It’s All About the Weights, Running, Moving

So the title is my poor attempt at a catchy song – but I think I’ve always said it wrong!!  I thought it was supposed to be,  “It’s all about the money, money, money.”  Ummm….maybe it’s supposed to be...

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Still Not Running (11/2 – 11/8)

Sometimes as runners/athletes we make choices based on what we want to do and not what we should do – at least I know I’m like that.  This week was one of those times – I just tried to do what I wanted...

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Mixing It Up Again (3/22 – 3/28)

This week I have been mixing my workouts up again after months of heavy running.  I can tell it’s been awhile because I have actually been sore several days which is rare for me!!! Sunday 3/22 - 45...

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