Friday = Funday!!!
5 straight days of 5:00 AM alarm – YUCK!!! But it’s Fun Friday!!!! And, no alarm for the next 2 days! Today for the 43 I worked my core and my upper back! I did a Kayaker move: Position yourself in...
View ArticleAbdominal Training Epiphany!!!
My 43 today was nice – it was core work but also a semi-stretch!!! I used a stability ball to hold plank on my forearms. start From the start position, I just did a plank roll – I rolled forward on...
View ArticleAm I Old?!
Today’s 44 was for the core – primarily the lower part of the abs. I did a single leg crunch with a leg extension. right side crunch This move is slow and controlled – extend the leg and hold, then...
View ArticleHow Do You Manage the Spam?
Today for my 44 I took a move that I’ve done on the floor (plank rolls) and added a stability ball to make it a little more challenging. A plank roll is just holding plank and rolling your feet so...
View ArticleRacing – Then and Now
I decided to do another burpee for my 44 today. I tried a new one – a burpee jack. Jump back to plank but jack your feet out as you do your push-up. Jump in and do a standing jack. Repeat x 44....
View ArticleYou Take the Good, You Take the Bad
Today’s 44 was inspired by the daily challenge for HappyFitMarch - set a new bridge PR. Well, I don’t think I had a previous PR for bridge (not sure I’ve ever timed it) but I decided to do do...
View ArticleIt’s All About the Weights, Running, Moving
So the title is my poor attempt at a catchy song – but I think I’ve always said it wrong!! I thought it was supposed to be, “It’s all about the money, money, money.” Ummm….maybe it’s supposed to be...
View ArticleStill Not Running (11/2 – 11/8)
Sometimes as runners/athletes we make choices based on what we want to do and not what we should do – at least I know I’m like that. This week was one of those times – I just tried to do what I wanted...
View ArticleMixing It Up Again (3/22 – 3/28)
This week I have been mixing my workouts up again after months of heavy running. I can tell it’s been awhile because I have actually been sore several days which is rare for me!!! Sunday 3/22 - 45...
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